This Father’s Day (June 21) and the week leading up to it were marked by some interesting discussions with a mentor about communication and team building. One highlight was when my mentor emphasized the importance of truly listening during team conversations, rather than just waiting for your turn to speak. He shared a tip: before responding to someone, pause and summarize what they said in your own words. This not only shows respect but also ensures you have really understood their point. I found this immediate and practical, and it reminded me how small changes in our communication habits can strengthen relationships within a team.We met around the High Park area of Toronto, and this morning we sat at Fred’s place.

The review of student life and its integration with industry experience led to a rich reflection on communication. I remember my own time, when after graduating (India-Delhi-1989), it took me around four years to find a proper placement. In those years, I did rotations in Medicine, Psychiatry, Microbiology, taught medical students while preparing for the entrance exams. One of my mentors helped me set up labs for testing methicillin resistant Staphylococcus aureus MRSA and encouraged me to create a map of the entire hospital, based on infections. This was an added layer of interrogation at a level deeper than the classifications and charts we did at the under graduate level. Those lessons have stayed with me in my approach to caring. For example, if I see a client in psychotherapy context, I do make a note of what measures have been taken before to deal with issues (healthy positive or unhealthy negative) and whether there is any resistance to any particular techniques. For example, I found one young man who is regular in therapy, very resistant to any suggestions to making tabular summaries.
Looking back, one lesson that became clear during my job search was the value of staying persistent and keeping an open mind about opportunities. I learned to use every interview, even those that seemed unpromising, as a chance to practice sharing my story and asking questions to understand what employers really needed. My advice to students today would be to reach out for informational interviews, not just job interviews, and treat every conversation as a learning step. Staying connected with mentors and being open to feedback made a big difference for me, and I encourage others to do the same.
My father was posted in Pune, Western India, at that time, and he would come and spend time with me in the hostel on Bahadur Shah Zafar Marg. We would go for walks in the morning to Kotla, and he would talk about his own college and university days, when he would be preparing for pre-medical studies (1956-57), his early days as a medical doctor in the Indian Army (the first of his many visits to the North East, 1960s).
The relevance of these came to life while I was having coffee with my mentor at Fred’s as I reviewed the many discussions and readings I had with my sons this past year. One specific moment stands out: during a project my son and I worked on together, I caught myself interrupting him as he struggled to explain his approach. My impatience got in the way, and I realized afterward that it discouraged him from sharing his ideas freely. That experience reminded me how important it is to slow down, listen fully, and give others space to express themselves. Father’s Day was a time to review and reflect on these moments and to commit to being more patient and supportive moving forward.
Later, to integrate these reflections and lessons into daily life, I went for a silent meditation at Port Nelson Park in Burlington. I found a quiet spot overlooking the water, settled myself comfortably, and closed my eyes. Focusing on my breath, I allowed my thoughts to settle and gently reflected on the conversations and lessons from the past week. I brought to mind the themes of patience, listening, and openness to feedback. As I sat in stillness for about twenty minutes, I recited a Pagan version of the Serenity Prayer, letting its words guide my intention for greater acceptance, courage, insight, and grounding.
God and Goddess, grant me the power of water to have the Serenity, Grace, and Ease to accept the things I cannot change.
The Power of Fire to have the energy and courage to change the things I can
The Power of Air has the wisdom to know the difference.
The Power of Earth has the strength to keep me grounded and continue on my path.
Earlier Perspectives
Earlier Perspectives
For a customized plan to develop connections with Self-Others-Nature-Spirit, you can contact Prashant (drpbhatt@gmail.com, 6478181385) and integrate into your current life
Personal Growth point of reflection · How did the meditation or the Pagan Serenity Prayer impact your mindset or actions afterward?
My example- the power and energy of water, early in the morning, took me down memory lane, and see how the experiences of pre medical studies of my father in mid 1950s, were mirrored in the pre-medical and post-graduation experiences which I had in the 1980s,1990s and the need to refine them in the context of North America -in the 2025 scenario.









