Tag Archives: Family

At Fred’s: Father’s Day 2026

This Father’s Day (June 21) and the week leading up to it were marked by some interesting discussions with a mentor about communication and team building. One highlight was when my mentor emphasized the importance of truly listening during team … Continue reading

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Navigating Bicultural Identities: Reflections on Mother’s Day 2026

Around Mother’s day, we revisited the not one, not two meditation and went for walks to Edwards Garden-Sunnybrook-Wilket Creek area of Toronto and did readings from “Reviving Ophelia” and discussed how Immigrant / Bicultural Individuals, People who must navigate two … Continue reading

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Places Together-10000 joys, 10000 sorrows

Breathing Together meditation: With each breath, bring to mind the person you wish to remember. You may imagine them at different stages of life—infancy, childhood, adolescence, and adulthood—and gently visualize what they might have experienced at each stage. Continue reading

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