Tag Archives: Family

Navigating Bicultural Identities: Reflections on Mother’s Day 2026

Posted on May 19, 2026 by prashant bhatt

Around Mother’s day, we revisited the not one, not two meditation and went for walks to Edwards Garden-Sunnybrook-Wilket Creek area of Toronto and did readings from “Reviving Ophelia” and discussed how Immigrant / Bicultural Individuals, People who must navigate two … Continue reading →

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Places Together-10000 joys, 10000 sorrows

Posted on May 3, 2026 by prashant bhatt

Breathing Together meditation: With each breath, bring to mind the person you wish to remember. You may imagine them at different stages of life—infancy, childhood, adolescence, and adulthood—and gently visualize what they might have experienced at each stage. Continue reading →

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Steeles Reflections: From Memorial to Memory-Making

Posted on February 21, 2026 by prashant bhatt

The sculpting or walking adaptation involves being comfortable. It helps connect to the spirit. Keep feet slightly apart if standing. Maintain a stride at an easy medium pace if walking. The intention is to be balanced. The head should be centered. Keep the eyes gently open. The neck must remain soft. The body should be relaxed. Have the arms loose at the sides with palms open. Continue reading →

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