These blogs explore different ways of expressing and expanding our agency
CONTACT https://mantraofhopecounselling.janeapp.com/
2026-May- in this newsletter, we will examine the case of R (M, 64) using Adlerian theory.
Adlerian interventions, such as questioning and family sculpting, examine personal alignments with society and life transitions. We explore how Proust’s central theme – that time is lost not just because it passes, but because we fail to fully live in it — and that memory, while imperfect, is the only way we can ever reclaim it. We explore how fulfillment can be explored through psychotherapy and counseling.
UNCOVERING BLIND SPOTS- Unknown to self, Known to others: JOHARI WINDOW REVISITED- 2026 April
COUNSELLING APPROACHES-Classical CBT-DBT and Narrative Therapy with Cultural Nuances
ATTACHMENT THEORY INFORMED INTERVENTIONS
GROUP THERAPY
You can download some summaries of Group Sessions here
Every month- Last Wednesday we have an In Person Men Support Group.
Focus is on 6 Rs of Reliable, Realistic, Realistic, Responsible, Responsive, Reflective
we went through the six 6 Rs, and how to relate that to the CBT triangle of Thoughts,
Feelings, Behaviours and ABC-Activating event-Belief-Consequences (This happened-I told
myself-I felt) and went through the Self Care check list.
BASIC CBT STARTER KIT
COUPLES SEX THERAPY
MINDFULNESS AND 12 STEP INTEGRATION
BOOKS-ORAL HISTORIES
Prashant Bhatt's notes 