Author Archives: prashant bhatt

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About prashant bhatt

A psychotherapist, interested in mindfulness practices. I have practiced Imaging since 1993, in India, Canada, Libya and integrate these life experiences in my work as a counsellor. A regular diarist, journaling since 1983 Reading journal : gracereadings.com

Places Together-10000 joys, 10000 sorrows

Posted on May 3, 2026 by prashant bhatt

Breathing Together meditation: With each breath, bring to mind the person you wish to remember. You may imagine them at different stages of life—infancy, childhood, adolescence, and adulthood—and gently visualize what they might have experienced at each stage. Continue reading →

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Sagar is 27

Posted on March 8, 2026 by prashant bhatt

Anniversaries are a time for reflection. As I reflect on these family travels, my aim is to explore how our journeys, conversations, and shared experiences help us understand our identities and connections across generations and continents. One thread that emerges … Continue reading →

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Steeles Reflections: From Memorial to Memory-Making

Posted on February 21, 2026 by prashant bhatt

The sculpting or walking adaptation involves being comfortable. It helps connect to the spirit. Keep feet slightly apart if standing. Maintain a stride at an easy medium pace if walking. The intention is to be balanced. The head should be centered. Keep the eyes gently open. The neck must remain soft. The body should be relaxed. Have the arms loose at the sides with palms open. Continue reading →

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