Tag Archives: mental-health

Navigating Bicultural Identities: Reflections on Mother’s Day 2026

Posted on May 19, 2026 by prashant bhatt

Around Mother’s day, we revisited the not one, not two meditation and went for walks to Edwards Garden-Sunnybrook-Wilket Creek area of Toronto and did readings from “Reviving Ophelia” and discussed how Immigrant / Bicultural Individuals, People who must navigate two … Continue reading →

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Steeles Reflections: From Memorial to Memory-Making

Posted on February 21, 2026 by prashant bhatt

The sculpting or walking adaptation involves being comfortable. It helps connect to the spirit. Keep feet slightly apart if standing. Maintain a stride at an easy medium pace if walking. The intention is to be balanced. The head should be centered. Keep the eyes gently open. The neck must remain soft. The body should be relaxed. Have the arms loose at the sides with palms open. Continue reading →

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Intimacy versus Isolation

Posted on April 27, 2024 by prashant bhatt

Generations , Gender, Geographies make a rich kaleidoscope. In this blog we see how Erikson’s stages which considers broader psychosocial aspects, emphasizes the lifelong journey of self-disovery and adaptation can be used to help navigate tricky family situations. Serenity Prayer- … Continue reading →

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