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Walks
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Tag Archives: Indian Diaspora
Steeles Reflections: From Memorial to Memory-Making
The sculpting or walking adaptation involves being comfortable. It helps connect to the spirit. Keep feet slightly apart if standing. Maintain a stride at an easy medium pace if walking. The intention is to be balanced. The head should be centered. Keep the eyes gently open. The neck must remain soft. The body should be relaxed. Have the arms loose at the sides with palms open. Continue reading
Posted in life
Tagged Diary, Family, Family Day 2026, Indian Diaspora, life, love, Memorials, mental-health, Mevame-Rutherford, Narrative Therapy, Toronto, Virginia Satir Family Therapy, writing
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Walking Through Time- Year End Journal-2025
In this blog, I look back at some entries of my diaries and journals, discuss how walks, naturalists, and reading groups helped me shape the year and give a worksheet for exploring local fauna and flora and local histories. I … Continue reading
Posted in Learning, Parenting, Year End Journals
Tagged Adventure, Annapurna, Art, Chris Bonnington, Everest, Grand Canyon, Indian Diaspora, Man on Moon, mindfulness, Mississauga, photography, Reading Journal, Robin Sharma, summer, Travel
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Walks : Kariya Park and Mindfulness Metta Reflections
Last week we walked at Rattray Marsh. It was a good preparation for the book for December 2025, A Walk in the Park by Kevin Fedarko. Reading Diary- Kariya Park 2025 Nov Went to Kariya Park-Mississauga and made notings of … Continue reading
Posted in life
Tagged Art, Book Club, Diary, health, Indian Diaspora, Kariya Park, meditation, mindfulness, Mississauga, Travel
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Prashant Bhatt's notes 