Tag Archives: Diary

Steeles Reflections: From Memorial to Memory-Making

Posted on February 21, 2026 by prashant bhatt

The sculpting or walking adaptation involves being comfortable. It helps connect to the spirit. Keep feet slightly apart if standing. Maintain a stride at an easy medium pace if walking. The intention is to be balanced. The head should be centered. Keep the eyes gently open. The neck must remain soft. The body should be relaxed. Have the arms loose at the sides with palms open. Continue reading →

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Walking Meditations and Cafes

Posted on February 3, 2026 by prashant bhatt

Last week, during the record snowfall in the Greater Toronto Area, we set out on a journey that brought together old and new memories. We started in Erindale, enjoying a peaceful walk by the partly frozen Credit River. The cold … Continue reading →

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Walks : Kariya Park and Mindfulness Metta Reflections

Posted on November 22, 2025 by prashant bhatt

Last week we walked at Rattray Marsh. It was a good preparation for the book for December 2025, A Walk in the Park by Kevin Fedarko. Reading Diary- Kariya Park 2025 Nov Went to Kariya Park-Mississauga and made notings of … Continue reading →

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