Father’s day-2024: The Home Library Journeys

From the earliest times to our own, in cave, village, or consulting room, certain individuals- healers- have stood out for being able to ease the suffering of the mourning, melancholic, or mad

Jamison, 2023, Fires in the Dark, Healing the Unquiet Mind

Vision, trust,inspiration were some gifts my father gave me. 

Growing up in Poona -Maharashtra – he gave me the gift of the morning hour, when night turns into day. In developing the home library, and learning from different perspectives he helped me expand my horizons

This summer, as I visited my son in Elmhurst, Queens, we went to Marble Collegiate church (MC) for a mass. I also expanded my library.  The MC mass was having a ceremony to commemorate fresh graduates. They were asked to share about their first days in MC, something which the congregation does not know about them, how God/Spirituality is working in their lives. An interesting discussion with many varied responses led me down memory lane, when I used to attend Anglican church in Medina, Tripoli and reminded me of how the premises in Medina where the Church was housed, used to once be an art gallery. It reminded me of the Easter celebrations of the Orthodox church during the eighties (veterans told me about those years under Gaddafi-and how he was tolerant to those streams of spirituality). Those meditations in Medina Tripoli, led me to view the art of the Mediterranean in a different light, and understand works like “Death of Dragut” from different perspectives. 

This June as I drive around (Orangeville – to help son to obtain a G license so that he does not have to go back to taking the license every few years; Export boulevard- to see how the story of Ram can teach us lessons of society and see how the Guyana Hindu community carries the message forward in Canada in 21st century)- I listened to “Unquiet Mind” (Jamison, 2014) and the nuances of how depression and mania are different for men and women, what cultural messages are passed on to different genders and how these can be used to chart the maps, territories and journeys of persons with challenges.

Father’s Day 

This spring I took a course on Grief, Bereavement, and Mourning in which the course directors (Dr.Eddy Pakes, Psychiatrist and Michael Blugerman, Social worker) told about how the age of loss (death /separation/adoption/ transition) affects the nature of grief. A young child who has lost his parent perceives the world in a different way. This reminded me of my own father’s oft repeated remarks about how his mother passed away when he was less than five years old (Shimla, British India, early 1940s). It also made me recall the emotional recalling by my uncle , one of my reading and note taking mentors, on the day his father passed away, when he was around ten years old, and how he went from school to the banks of one of the tributaries of the River Ganga, (north of Rishikesh area, Uttarakhand, India) to participate in the last rites of his father. The influence of my father and uncle, on the way I make notes, view the world, and relationship with death and life became more focused as I took this course. 

Afterthoughts

The home library has been a a gift my father, grandfather and uncles gave me, which I have refined over the decades. Keeping a Reading journal, in which I note my thoughts, reflections after reading adds richness and uniqueness to this library

References

Jamison, K. R. (2014). An unquiet mind: A memoir of moods and madness. Pan Macmillan.

Mind, A. U. (2015). Kay Redfield Jamison. Writing Widowhood: The Landscapes of Bereavement, 169.

Earlier perspectives 

In 2015 (Radiology, Tripoli) – we did a series on History of Medicine and the Imaging correlates of Nobel prize in medicine for past 20 years, and inculcated them into our department Wall Magazine

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Deepening Reflective Practices: Insights from Barre and Manresa Retreats

Retreats are a great way to deepen one’s reflective practices. The fourth retreat at Manresa in the past two years, made me remember the yesteryears and the previous Buddhist Guided retreat in Barre-Massachusetts on Mindfulness of Death (Feb 2024). 

Barre Centre of Buddhist Studies -BCBS- Each retreatant had some volunteer duties. Being an early riser, I used to ring the wake-up bell in the morning. Feb 2024

Fellow retreatants shared their experiences with different retreats, the nuances between a 12-step retreat, an Ignatian retreat and a guided spiritual retreat for self reflection.

Manresa again

The tail light meditation, gratitude meditation for the highway 401, and remembering when meditations kept me going for the 90 minute rush hour drive from Burlington.

Tail light meditation : Meditate on the tail lights of the vehicles ahead. This is a mindfulness exercise which helps feel grounded, be calm during traffic snarls and helps connect with the common humanity of the fellow travellers on the rush hour

Gratitude meditation for the highway: sent gratitudes towards the persons who helped build and maintain the highways and the service persons who maintain safety.

Remember when: As I passed Leslie street, Victoria Park, remembered the teachers, fellow students, with whom I practised and studied towards getting regulated health licences in Ontario.

Nuances of a Previous Retreat: Barre-Feburary 2024: The Obituary discussion

As part of my reflections at Manresa, after going for a walk in the labyrinth, doing grounding meditations (focus on breathing, body scan, awareness of thoughts, feelings) I went through the notes of the Mindfulness of Death retreat facilitated by Nikki Mirgahafori which I attended in February in BCBS-Barre Centre of Buddhist Studies 

One of the exercises was to write an Obituary and then discuss in smaller groups and the larger group as appropriate. The obituary can be an official style facts based one, or a heart style what mattered one or a today-as this is it.We were then to say it aloud and then reflect upon how this experience was for us. What we learned about ourselves, society, and did sharing the Obituary cause any shift, connection with the group.

My experience , memories of letters, walks in Delhi Gardens

This exercise led me to the memory of letters, and how writing letters has been a way of life for me. I was introduced to the world of letters by my grandfather -Ganesh Prasad Uniyal (GPU) in the mid 1970s. Over the decades letters have helped me shape my perspectives, feel the presence of others, honour the patience and persistence of persons who helped shape me. In the Obituary discussion- I wrote an open letter to Humayun Tomb, where I have spent many lovely hours, reading, reflecting. 

See blog: Squirrel Friends at Humayun Tomb-June 2014-

https://prashantbhatt.com/2014/06/04/squirrel-friends-at-humayun-tomb/

Debrief tool

Holding space, quietly letting the monologue of the share end, give feedback in a grandmotherly way and remember that this could be you, were the four suggestions the facilitator gave the retreatants.

Holding space: Imagining the last day to be in the beautiful retreat centre made one connect more with nature, the seasons and the rhythm of the day

Quietly letting the monologue end  and then feel the shift in energy, be aware of the joint energy of the group and let the feeling of a joint journey be more present.

Feedback in grandmotherly nature– is a loving kindness exercise, which helps see the causes and conditions which made the person who they are. It also deepens one’s understanding of our own roots, the factors and forces which shaped our previous generations. The feedback gave me a moment to pause and recognize how little I know about the other cultures, their geographies and previous generations and a need for cultural humility, cultural growth and awareness of gaps in cultural competence.

Remember this could be you: In my case, I talked about Humayun Tomb letter, and also remembered persons who passed away before their time, the pain it caused to their parents. This was one of my formative childhood memories, and while discussing the Obituary exercise, those memories came back.

In next blog, will discuss nuances of how a Retreat can be a place to deepen step work.

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Labyrinths

  In the Middle Ages as today, pilgrimages in the form of maps, manuscripts, and pavement labyrinths engendered an experience of embodied pilgrimage for those who could not travel physically to far away sites and shrines. The Maps of 12-steps is one of the paths to spirituality which many follow to see their role in dysfunctional relationships and have a more personal powerful connection with a Higher Power. This blog tells of the Labyrinth at the Jesuit Retreat center of Manresa, Pickering, Ontario. It is examined within the context of 12-Step Spirituality, through the lens of the experiences of retreatants, fellows and the sense of spiritual presence while perambulating this space.(Barush, 2020)

Drop the Rod

In my experience, a senior in the program pointed out the pitfall of intellectualising the steps, but not grasping their essence. He listened to the step worksheet and pointed out that I am using this work as a way to show others that I am doing the work, but not having a spiritual program, not being kind. “You have not yet dropped the rod. Now you are using these inventories to beat others around you, with these lists and inventories.” Having been around these labyrinths many times, he could see the false paths which take one away from the core and primary purpose of the program of recovery.

Embodied experiences serve as a pathway to enhance our comprehension of a Higher Power.

Natural places where we develop and deepen our connection made me remember some journeys of yesteryears. Now such collages are a regular part of my creativity cycle. These are also my thinking places

Readings- Childhood and Society-Erik H Erikson, Burlington Spencer Smith park-2024-March

Erikson describes the difference between way boys and girls use forms. This exercise helps deepen our understanding of how people process thoughts, feelings, memories, sensations in different cultural contexts. Cultural sensitivity is one labyrinth where one is always learning (Erikson, 1963)

Sympathy and Empathy- Readings in Riverwood- Mississauga- November 2019

Empathy is feeling with a person, if someone is stuck in a hole, you climb down with them and say you know what it feels like- you think with the person, rather than about them or for them. Sympathy is saying- Huh- It’s is too bad, it will be ok, you want a sandwich? (Jiang, 2015)

References

Barush, K. (2020). Labyrinths as an Embodied pilgrimage Experience: an Ignatian Case
Study. Material Christianity: Western Religion and the Agency of Things, 197-222.

Erikson, E. H. (1963). Childhood and society (Vol. 2). New York: Norton.

Jiang, J. (2015). Rejection proof. Random House.

12 step worksheet to rebuild relationship with loved ones

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