These blogs explore different ways of expressing and expanding our agency
CONTACT https://mantraofhopecounselling.janeapp.com/
COUNSELLING APPROACHES-Classical CBT-DBT and Narrative Therapy with Cultural Nuances
ATTACHMENT THEORY INFORMED INTERVENTIONS
GROUP THERAPY
You can download some summaries of Group Sessions here
Every month- Last Wednesday we have an In Person Men Support Group.
Focus is on 6 Rs of Reliable, Realistic, Realistic, Responsible, Responsive, Reflective
we went through the six 6 Rs, and how to relate that to the CBT triangle of Thoughts,
Feelings, Behaviours and ABC-Activating event-Belief-Consequences (This happened-I told
myself-I felt) and went through the Self Care check list.
BASIC CBT STARTER KIT
COUPLES SEX THERAPY
MINDFULNESS AND 12 STEP INTEGRATION
BOOKS-ORAL HISTORIES
Prashant Bhatt's notes 